When you drink too much and you decide to stop it, there is a good time for alcohol detox – best diet. Even if eating is the last idea you have in your mind.
Alcohol is a poison for your body and fills it completely, destroying it as well. It ruins your metabolism and reduces all nutrients, which your body requires for normal functioning. You must help yourself to feed your body better, to make it strong and healthy. At the beginning it can be difficult for you to eat anything, but it is really important to eat a balanced diet. It will help your body come back to harmony. Remember that your body needs different kinds of food, minerals and vitamins, so your diet plan is very important.
In all levels of your detox, good hydration plays the main role. When you will decide to stop your alcohol addiction, you must know that in this moment, you are in a very bad health condition. You will have such symptoms as anxiety, nausea or vomiting, fatigue, loss of appetite and even depression. And all of those symptoms will be worsened if you are dehydrated. If you drink a lot, then alcohol dehydrates your body. So when you want to help yourself with your alcohol detox, first you must work twice as hard to give yourself a steady supply of water. You must drink a lot of water to rinse toxins from your body. Even if you don’t want it you must drink about 3-4 liters of water every day. Remember that it can be a soup, juice or tea too.
Alcohol detox – Best diet – try it for quick recover
You need 24 or even 72 hours to start eat normal when you finished your alcohol addiction. So at the beginning of your detox, do not try to eat heavy meals. It will be better and easier for you to start with healthy soups and liquid foods. Your soup should have a lot of vegetables and such proteins as poultry, fish or beans. You need also to drink vegetables and fruit juices. It is a nutritional support for your body during the alcohol detox.
Alcoholic has always a vitamin and mineral deficiencies. His body can’t effectively absorb such important nutrients as B vitamins, which help to convert food into usable energy. So your detox diet should include such food as: nuts, leafy greens, milk, eggs, fortified whole grains and beans. Also you should make supplementation of vitamins A,D,E and K, by eating for example fish, carrots, milk, almonds, vegetable oils or olive oil. You must remember that you must recover quickly, so you must heal your body effectively.
Your diet should be balanced. Alcohol it is simply a sugar so you will be looking for sweets at the beginning of your detox but you need to eat healthy food which supports your body. You must remember, that even if you were eating such healthy food during this time you were drinking too much, alcohol was destroying all nutrients in your body. When you want to recover quickly, you need to eat a lot of fruits and vegetables, fish, poultry, whole grains, nuts, beans and low – fat dairy. To make it easier to absorb vitamins your diet should contain healthy oils like coconut oil or virgin olive oil.
If you want to make it easier for you to transit to a newly sober life, you should start to take such medicine as Naltrexone after your detox. It will help you to not come back to your addiction and become a person with normal life.